Strengths-based ADHD coaching, one question at a time.
Self-discovery.
Problem solving.
Momentum building.
Dan Schoknecht, ADHD coach
Testimonials
from my time as a Sr. Manager/Director at an advertising agency
“Dan is the kind of manager who genuinely invests in your growth. He never just fed me solutions, he asked insightful questions and patiently let me find the answers on my own, which gave me the tools and confidence to earn three promotions while working together. Anyone working with him as a coach is in great hands.”
— Nabeel, Washington
“Dan was my manager for years and really helped me grow in my role. I could tell he valued my time, and that he cared about my development.”
— Joel, Oregon
How it works
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Start with a free discovery call.
Thirty minutes, no pressure. We’ll talk about what’s going on and see if we’re a good fit.
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Easy booking.
50 minutes, virtual, booked when you want one. You can also sign up for recurring appointments at the cadence of your choice.
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What a session feels like.
Every session begins with an intent. We set a goal for each call so you can walk away with clarity and resolve.
Say hello
Rather write than book? Send me any questions you may have about my practice.
Hi, I’m Dan.
I was diagnosed with ADHD in my early 30s, and it put so much of my life in perspective. The meetings I couldn’t stay inside of. The 2 a.m. spirals. The projects I vanished into for untold hours, and the ones I couldn’t make myself open. I started reading everything I could about ADHD, and it was as if the authors I'd never met knew me on a deep level. I learned that I wasn’t alone with these strange symptoms, and there were paths to easing the challenges I faced every day.
Before coaching, I spent over a decade in management at an advertising firm. The best part of the job was always sitting with someone on my team while they worked out how their own mind operated and who they wanted to become. My perspective and kindness drove real growth for my direct reports, and I'm grateful every day to bring those strengths to my coaching practice.
My coaching is strengths-based and grounded in positive psychology. Each session starts with your recent wins. Every win shows a strength you used to get there, and we put that strength to work on whatever you’re facing now. By your fifth session or so, you can name your own style of solving problems and call on it on purpose.
